MIXED GENERAL CLASSES

Our mixed adults and Teens Muay Thai classes are a fantastic way for young people to learn the art of Muay Thai, improve their fitness, and build strong friendships. Through training and practicing Muay Thai together, teens can cultivate discipline, determination, and mental strength. In addition to the physical benefits, these classes offer a supportive environment where teenagers can connect with others who share similar interests and goals.

What they will learn:

• Various defence techniques example catching kicks, blocking punches and checking

• Various striking techniques punching, kicking and kneeing

• Basic – advanced levels of clinching

• Pad holding

• Sparring drills and light sparring

• Fitness circuits

• Fun games

Requirements

• Beginners level class

• No experience needed