ADVANCED MUAY THAI CLASSES

The Advanced Muay Thai program is for adults who have an extensive knowledge in Muay Thai and maintain a high level of general fitness. Being able of proficiently demonstrating the fundamental skill is essential in this class.

There are many fighters in this class and sparing is involved. There are prerequisites before you can join this class. Classes have an interesting, varied curriculum - fine tune your skills. Muay Thai utilises 8 weapons - punch, elbow, kick and knee - is effective in forms combat and self-defence. Clinch work is essential in these classes.

Led by world-class coach Brad The Weapon Walton, our program offers a rigorous training regimen that includes sparring, pad work, clinching, and conditioning drills .In these classes, students will learn more advanced techniques and participate in sparring drills to improve their overall proficiency in the sport.

What you will learn:

• Advanced defence techniques example catching kicks, blocking punches and checking

• Advanced striking techniques punching, kicking and kneeing

• Advanced clinching

• Pad holding 

• Light sparring drills

• Light sparring

• Basic – Advanced fitness for warm ups 

Requirements

• Adult classes only 16 years of age +

• Beginners & Foundations Muay Thai class experience or previous Muay Thai experience